Learn a very powerful breathing practice for mental health. Lets learn Bhramari pranayama or also known as Bumblebee or Bee breathing. Easy step-by-step instructions. Can improve concentration, memory, cognitive functions. Helps Relieve stress, tension, anger, anxiety, depression, migraines, blood pressure. To know more about yogic breathing feel free to contact me at yogicprana@gmail.com https://yogicprana.wixsite.com/website https://yogicprana.wixsite.com/website/testimonials

Learn a very powerful sound-based practice for mental wellness. Easy step-by-step instructions. Improve concentration, memory, cognitive functions, quality of sleep. Relieve stress, tension, anger, anxiety, depression, migraines, blood pressure. Excellent for brain health. Bhramari (Bee) pranayama https://www.youtube.com/watch?v=AqaYhs30oDs Scientific studies conducted to explore the health benefits of OM sound-based practices. 1. Inbaraj G et. al., Immediate Effects of OM Chanting on Heart Rate Variability Measures Compared Between Experienced and Inexperienced Yoga Practitioners Int J Yoga. Jan-Apr 2022;15(1):52-58. 2. Rao N et al., Directional brain networks underlying OM chanting Asian J Psychiatr. 2018 Oct;37:20-25. To know more about OM sound-based practices feel free to contact me at yogicprana@gmail.com https://yogicprana.wixsite.com/website https://yogicprana.wixsite.com/website/testimonials

Learn the effective daily yogic breathing practice for a healthy mind and body. Easy to follow step by step instructions in this video. Daily practice helps in achieving a calm, relaxed, stress-free mind. To know more about yogic breathing feel free to contact me at yogicprana@gmail.com https://yogicprana.wixsite.com/website https://yogicprana.wixsite.com/website/testimonials

Easy alternative nostril breathing exercise (without breath retention). Follow the steps indicated in the video and text. Good for brain, respiratory and mental health. Overall good for general wellbeing of the human health. Anulom-Vilom Pranayama (Alternative Nostril Breathing Exercise) may also help in reducing depression, stress, anxiety. To know more about yogic breathing feel free to contact me at yogicprana@gmail.com https://yogicprana.wixsite.com/website https://yogicprana.wixsite.com/website/testimonials

This is an educational video that introduces you to the scientific studies conducted on the usefulness of practicing Yoga (Yoga asanas) and Pranayama to address variety of health issues like stress, anxiety, depression, diabetes, back pain, aging, immunity, sleep issues, pulmonary health. This video is the beginning of a series of videos on Health Benefits of Yoga (Yoga asanas) and Pranayama, Meditation and Mudras through scientific studies. There are 100s of studies on Yoga (Yoga asanas) and Pranayama which are not listed, covering overall human health. For more information on scientific studies related to “Yoga” email me at yogicprana@gmail.com To know more about the science and scientific studies on the benefits of yoga feel free to contact me at yogicprana@gmail.com https://yogicprana.wixsite.com/website https://yogicprana.wixsite.com/website/testimonials Disclaimer: I am not endorsing the studies presented here. https://www.facebook.com/Yoga-with-AB-109667317342899 “Yoga” A Complete Physical and Mental Wellness Package

Come practice Yoga for a healthy brain, heart, digestion and back. This video contains yoga asanas (postures), pranayama (yogic breathing exercises) and meditation (mindful breathing) for an energetic, calm, happy body & mind. To know more about yoga asanas, breathing and meditation feel free to contact me at yogicprana@gmail.com https://yogicprana.wixsite.com/website https://yogicprana.wixsite.com/website/testimonials